![]() The vitamin C present in grapefruit helps fight skin damage caused by the sun and pollution. Foods having high amounts of vitamin C and beta-carotene lowers the risk of esophageal cancer. Grapefruit has high amounts of vitamin C and other antioxidants which helps curb the formation of cancer-causing free radicals. High potassium intake helps in preservation of bone mineral density and reduces the formation of kidney stones. People consuming 4069 milligrams of potassium per day have a 49% lower risk of death from heart disease compared with those who consume less. ![]() Grapefruit also has a good amount of potassium. Women who consume high amounts of citrus have a 19% lower risk of stroke than women who consume the least. Grapefruit Nutrition FactsĬredit:”Nutritional data and images courtesy of 6 Health Benefits of Grapefruit Lowers the Risk of StrokesĬitrus fruits like oranges and grapefruits have a compound which lowers the risk of strokes in women, according to the American Heart Association. Is grapefruit juice good for you? A cup of grapefruit juice contains only 96 calories. We also have the answer to the next question popping up in your mind. The smaller ones of around 3½ inches in diameter has 64 calories. A medium grapefruit measuring about 3¾ inches in diameter has 80 to 82 calories. Also, the larger fruits have more calories than the smaller ones.Ī large grapefruit that is about 4½ inches in diameter has 106 calories. The red and pink colored grapefruits have higher calories compared to the white. Its size may vary from four to six inches round. ![]() Grapefruit varieties are red, pink or white in color and may come with seeds or may be seedless. ![]() If you are unacquainted with the health benefits of grapefruit, once you know grapefruit’s nutrition facts, you will want to add it to your healthy diet. The low-calorie fruit has ample amounts of vitamin A and C. Is grapefruit good for you? Well, if fruit lovers are concerned about grapefruit’s calories, they have more reason to dive into the tangy fruit. The fruit was first bred in the 18th century as a cross between a pomelo and an orange. Fill the glass with ice then top it up with club soda.Grapefruit got its name from grapes as they grow in clusters and is available throughout the year. So to make my version of a low carb paloma, combine tequila, lime juice, a few drops of grapefruit flavoring, homemade simple syrup together in a glass. and apparently Svedka make a grapefruit and jalapeño flavored vodka which could come in useful here!!!.Update: So as soon as I posted this – I was inundated by other grapefruit drink alternatives – so if these are available to you, you might like to consider: ![]() As well as the grapefruit flavor, they have lots of amazing varieties like Churro, Espresso, Sweet Tangerine, Root Beer, Grenadine, Gingerbread, Boston Cream Pie and Chocolate Glazed Doughnut! Think of all the possible uses for those flavors! They're zero carb (and zero everything, actually) and are not sweetened in any way. The solution is Capella – a company that makes LOADS of flavor drops that I found on Netrition. The only problem ingredient there is the grapefruit: I'm not aware of any low carb grapefruit soda, and there's about 23g of carbohydrates in a cup of grapefruit juice! Have you heard of a Paloma cocktail? It's a tequila-based cocktail that is perfect for a hot day! Standard ingredients include tequila, lime juice, grapefruit juice and club soda (or grapefruit soda). ![]()
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